A hug is perfect for any emotion. Whether someone is sad or happy, a hug could always make somebody feel better. However, have you ever thought about the health benefits that come with hugging? In an article called "The Health Benefits of Hugging" by Stacey Colino from the U.S News, she talks about how hugging actually has health benefits. This article is to educate the reader on the benefits of hugging that most people do not think about. The article discusses how tight hugs releases oxytocin and reduces stress. The article also says, "There's also some evidence that oxytocin can improve immune function and pain tolerance." So the next time you give someone a hug, you can think about the benefits that you and the person you are hugging are receiving.
http://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging
